Functional, effective self-defense. Lectures on psychology, prevention and conflict resolution. Learn from professionals:
We teach self-defense and preventive safety: A combination of the technical self-defense skills in „System SELF-DEFENCE 1“ and the complex of analytical-psychological know-how which can be applicable in problem situation solving process. The aim of our work is to increase the level of one´s own personal security and to share a know-how in the field of prevention, behavioral manners and the inevitable self-defence.
SELF-DEFENSE 1: Introduction to the system
Workshop in the theme: "Psychology of problem situations & conflict resolution"
A workshop in Wienna
Lessons are usually divided into three parts: basic self-defense, theoretical
lectures and advanced self-defense training.
The aim of teaching is to increase the level of preventive safety and cautiousness, improve the ability to act, react and to handle the threatening situations. In case it is inevitable to use the functional self-defense and combat principles as the last option of solving the endangering situation.
System SELF-DEFENSE 1
Teaching consists of two principal pillars:
„System SELF-DEFENSE 1“ is a training system of technical self-defense designed for public & novices. Methodology of teaching have been created for those who have no previous experience of self-defense or martial art training. Systematic, clear and comprehensible teaching is tailored just for beginners and teaches the quality basics of the effective self-defense against the most frequent types of threats and attacks (grips, holdings, strikes, attacks from behind..). The aim of the training is to teach the „body – mind complex“ the basic defensive principles, and thus increase the ability of an adequate defense response in situations of physical threat. This course gives you a quality basics and could be seen also as a very good threshold experience into further martial art or self-defense training.
Workshop „Psychology in problem situations. Conflict prevention
& resolution.“ is a theoretical and practical part which presents
an important know-how and an overview what one have to be aware in a rising
problem situation with the potential of attack. Know-how includes:
a) an analysis of the problem situation,
b) regulation of the stress response,
c) strategies for preventing the conflict / strategies for conflict resolution,
d) verbal & non-verbal communication – therefore a dealing manners, behavioural principles and the essential body language,
e) general prevention and prudence.
The aim of this part is to gain an essential understanding of problematic situations, their various circumstances and factors one needs to take into account in a very short instant. Having this knowledge increases the chances of making the right decisions and taking the right actions based on current circumstances in a particular problem situation.
SELF-DEFENSE 2 - advanced trainings
Trainings in SELF-DEFENSE 2 include more advanced and highly advanced skill
practise of self-defense and combat principles, aiming to build an effective
capacity of adequate self-defense and a „body – mind“ action towards
threatening situations. Teaching takes place on the regular basis in
Trainings also include health exercises focusing on complex „Body – Breath – Psyche“ with a goal to improve an external body posture, breathing, internal poise and inner psyche. These trainings are open to the graduates of the basic course SELF-DEFENSE 1 and also for the trainees with previous martial arts experience.